Yoga is the filament...
that unites the soul, the mind and the body. When I started my yoga journey over a decade ago, I fell in love with the asana (physical) limb of the practice. Gradually, my mind felt the focus and clarity that comes when we consistently show up on our mats. A more vibrant version of myself began to manifest in my daily rhythm, like the lotus rising from beneath the mud.
This is my approach… Allow the body freedom to feel its way thru challenging and creative physical movement, direct the mind to a higher purpose and watch as your soul ignites on fire.
- Deanna Teufel
RYT 500
We're all just walking each other home -Ram Das
Summer Solstice 108 Sun Salutations
Celebrate the Summer Solstice with 108 Sun Salutations, honoring the longest day of the year and the transition from Spring to Summer! This ancient practice blends the physical and devotional, connecting us to the sun as a symbol of life, inner wisdom, and our true nature.
The number 108 holds deep sacred significance in Yogic tradition — reflected in cosmic ratios, Sanskrit, astrology, and more — representing spiritual completion.
Join Carissa and Martha as they guide you through a fluid, well-paced practice using varied Sun Salutation styles that build, peak, and cool down safely. Don't let the number intimidate you — this session is designed to keep you engaged and moving efficiently at every step!