Spark Your Inner Fire.

In Studio Classes

LOTUS FLOW

Lotus Flow

Lotus Flow is designed to invigorate and fuel not only the body, but awaken the mind and light up the soul. This energetic 60 minute vinyasa practice infuses ancient wisdom with modern day culture for a dynamic and fiery practice.

PILATES BURN

Lotus Pilates Burn

Lotus Burn is a fusion of ab-chiseling, booty burning and total body defining moves with upbeat and high energy music. This intense and invigorating mat based workout challenges and motivates us to push past our perceived limits and transform our physique. This interval training class combines light weights, bands, gliders and core balls that allows for a range of difficulty from beginner to advanced.

HOT FLOW

Hot Lotus Flow

This is the heated version of our Lotus Flow class. Come prepared to move, sweat and clear out the daily toxins we accumulate mentally and physically in our systems. An open heart and sweat towel are both recommended.

Yoga is the filament...

that unites the soul, the mind and the body. When I started my yoga journey over a decade ago, I fell in love with the asana (physical) limb of the practice. Gradually, my mind felt the focus and clarity that comes when we consistently show up on our mats. A more vibrant version of myself began to manifest in my daily rhythm, like the lotus rising from beneath the mud.

This is my approach… Allow the body freedom to feel its way thru challenging and creative physical movement, direct the mind to a higher purpose and watch as your soul ignites on fire.

- Deanna Teufel

RYT 500

We're all just walking each other home -Ram Das

Yin & Sound Bowl Mini Retreat

Sunday May 9th 2:30 PM

As we shift from Spring into Summer, our energy naturally becomes more active—making it the perfect time to slow down and restore balance. This nurturing practice invites you to pause, soften, and reconnect.

Through a gentle Yin Yoga sequence, we’ll hold seated and reclined postures for several minutes, allowing the body to release deeply into the connective tissue while calming the nervous system. Guided by the principles of finding your edge, stillness, and time, this practice supports both physical and mental restoration.

We’ll close with Yoga Nidra, a deeply restful guided meditation designed to promote profound relaxation and renewal.

Throughout the experience, enjoy a live sound bowl immersion by Amy, enhancing the meditative atmosphere and deepening your sense of calm.

Step away from the busyness and give yourself the gift of stillness this Mother’s Day.

​Spark Your Inner Fire.