Spark Your Inner Fire.

In Studio Classes

YOGA

Warm Lotus Flow

This is our slower paced version of Lotus Flow. This classes is focused on alignment of the body, the mind and the soul. Whether you are discovering yoga for the first time or have been on the journey, you will be rejuvenated from Warm Lotus Flow.

Lotus Flow

Lotus Flow is designed to invigorate and fuel not only the body, but awaken the mind and light up the soul. This energetic 60 minute vinyasa practice infuses ancient wisdom with modern day culture for a dynamic and fiery practice.

Hot Lotus Flow

This is the heated version of our Lotus Flow class. Come prepared to move, sweat and clear out the daily toxins we accumulate mentally and physically in our systems. An open heart and sweat towel are both recommended.

HITT

Lotus Burn

Lotus Burn is a fusion of ab-chiseling, booty burning and total body defining moves with upbeat and high energy music. This intense and invigorating mat based workout challenges and motivates us to push past our perceived limits and transform our physique. This interval training class combines light weights, bands, gliders and core balls that allows for a range of difficulty from beginner to advanced.

FUSION FLOW

Lotus Fusion Flow

Lotus Fusion Flow is our Flow class amped up. This vinyasa yoga class will strengthen the body while the flow and grace of the yoga practice will lengthen the body and clear the mind.

Yoga is the filament...

that unites the soul, the mind and the body. When I started my yoga journey over a decade ago, I fell in love with the asana (physical) limb of the practice. Gradually, my mind felt the focus and clarity that comes when we consistently show up on our mats. A more vibrant version of myself began to manifest in my daily rhythm, like the lotus rising from beneath the mud.

This is my approach… Allow the body freedom to feel its way thru challenging and creative physical movement, direct the mind to a higher purpose and watch as your soul ignites on fire.

- Deanna Teufel

RYT 500

We're all just walking each other home -Ram Das

HOT Reboot & Restore Workshop

February 2nd 5:30-7:30 PM

This 2 hour heated workshop will rejuvenate your body and wake up your senses. We will incorporate cleansing breath techniques to energize the body and boost digestion.This is followed by a powerful vinyasa flow to wring out the everyday toxins that accumulate in our systems. We wrap up with a deep stretch, full relaxation and a guided Yoga Nidra. Join us for an evening that will spark your inner fire.

​Spark Your Inner Fire.